2018 Schedule for ERM Training Season is Here! Classes begin Saturday March 17th

25 Feb

Here is the planned schedule for the 2018 season. This schedule is subject to change due to extenuating circumstances or  inclement weather . We recommend that all participants keep an active email address and/or cell phone on file for up to the minute notifications in case of schedule changes.

March 18th Start Date

Week 1 – Overview of Program March 18

Week 2 – Mental Preparation (March 25)

Week 3 – Introduction to Running Shoes, Apparel  & Gadgets(April 1)

Week 4 – Nutritional Training (What not to eat)(April 8)

Week 5 – What to eat (including intro to juicing)(April 15)

Week 6 – Running Form & Exercise for Endurance(April 22)

Week 7 – Food Demonstration & Vision Board Presentation(April 29)

First Day on Running Trail May 5, 2018

Classroom training takes place at Lindbloom Park 6054 S. Damen ) Classes will be from 9am-11am each Saturday morning.

The outdoor training will be on the lakefront beginning May 6 meeting at 31st Street. We will meet every Saturday mornings through September 15, 2018. .

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